[How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Summary × 108 From the physician behind the wildly popular NutritionFacts website How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease related deathThe vast majority of premature deaths can be prevented through simple changes in diet and lifestyle In How Not to Die Dr Michael Greger the internationally renowned nutrition expert physician and founder of NutritionFactsorg examines the fifteen top causes of premature death in America heart disease various cancers diabetes Parkinsons high blood pressure andand explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharma. PROS The advice in this book can prevent all of and reverse most of the following conditionsHeart DiseaseHigh Blood Pressurejust about every form of CancerHypertensionDiabetesAcneObesityGoutArthritisCluster MigrainesAlzheimer sParkinson sSuicidal Depressionand CONS There is a typo on page 272So ya know if you hate typos than you hate dying this book probably isn t for you Deadly Whispers only diet that can prevent and reverse many For Mbatha and Rebeka Pacesetters of the causes Spionul mă privi surprins of disease related deathThe vast majority The Shadow Speaker of premature deaths can be prevented through simple changes in diet and lifestyle In How Not to Die Dr Michael Greger the internationally renowned nutrition expert physician and founder Constantinople Painted by Warwick Goble of NutritionFactsorg examines the fifteen top causes Hoşçakal Mayumi of premature death in America heart disease various cancers diabetes Parkinsons high blood pressure andand explains how nutritional and lifestyle interventions can sometimes trump prescription pills and The End of the Fucking World other pharma. PROS The advice in this book can prevent all Pass the ABO exam of and reverse most Transmetropolitan Vol 1 Back on the Street of the following conditionsHeart DiseaseHigh Blood Pressurejust about every form Ne vous fâchez pas Imogène ! of CancerHypertensionDiabetesAcneObesityGoutArthritisCluster MigrainesAlzheimer sParkinson sSuicidal Depressionand CONS There is a typo Filsafat Ilmu Sebuah Pengantar Populer on page 272So ya know if you hate typos than you hate dying this book probably isn t for you

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Summary × 108 Fighting off liver disease Drinking coffee can reduce liver inflammation Battling breast cancer Consuming soy is associated with prolonged survival Worried about heart disease the number 1 killer in the United States Switch to a whole food plant based diet which has been repeatedly shown not just to prevent the disease but often stop it in its tracksIn addition to showing what to eat to help treat the top fifteen causes of death How Not to Die includes Dr Gregers Daily Dozen a checklist of the twelve foods we should consume every dayFull of practical actionable advice and surprising cutting edge nutritional science these doctors orders are just what we need to live longer healthier live. About the book How Not to Die explains how a plant based diet can extend your life while transforming your uality of living It offers a wealth of health boosting nutritional information and hands on dietary advice that you won t get from your doctorAbout the author Michael Greger MD is an internationally renowned doctor author and speaker Additionally he serves as director of public health and animal agriculture at the Humane Society of the United States and runs the website NutritionFactsorg Gene Stone is the author of several books on plant based nutrition including the bestseller Forks Over KnivesMy highlightsPoor diet is the number one cause of premature death and it s often ignored by the medical industryMeat dairy eggs and processed foods that dominate the typical American diet are bad news The study found that people who ate diets rich in these food groups were at greater risk of heart disease diabetes and a number of other chronic ailments Not just that but excessive animal fat and processed meat also resulted in high cholesterol and an elevated chance of heart diseaseA plant based diet can provide better treatment than pharmaceuticalsVegetarians of 12 years who began eating meat one day per week saw a drop in life expectancy of 36 yearsSo are vegetarians healthier Well cultures that eat plant based diets certainly experience much less disease than we do in modern American societyPlant based diets can even help reverse diseaseDoctors find it easier to prescribe drugs than to change a diet even though medication poses potential threatsPlant based diets have been shown to be just as effective and come with none of the risksFruits especially berries help deter cancer and boost the immune systemA healthy diet should contain four servings of fruit a day one of which should be berries Keep in mind that means whole fruit and not fruit juiceEating fruit has been found to improve lung functionThis is due to fruit s rich antioxidant content which limits cellular damage and reduces inflammation And don t worry about the natural sugar in fruits causing weight gain Only the fructose in added sugars is associated with health problems The fiber antioxidants and phytonutrients in fruit itself can combat the adverse effects of fructoseThis incredible antioxidizing power is believed to come from their pigmentation and berries are second only to herbs and spices as the most antioxidant rich foods with an average of ten times antioxidants than other fruitsVegetables are vital to a healthy dietWhole vegetables as opposed to processed ones have been found to protect cellular telomeres nucleotide caps that keep DNA healthy as cells divide and age Not just that but vegetables like broccoli and cabbage can aid liver and lung function while cutting the risk of lymphoma and prostate cancerEating five servings of veggies a day is the magic solution Out of these five two should be leafy greens like kale arugula and chard One should be a cruciferous vegetable like broccoli cabbage or cauliflower And the other two should include carrots beets and mushrooms Cruciferous vegetables are essential as they produce sulforaphane a potentially powerful anti inflammatory cancer fighting molecule These vegetables are best eaten raw since the enzyme that activates sulforaphane is destroyed by heat Chopping them up before cooking is fine however since doing so activates the enzyme thereby forming sulforaphane After just 40 minutes the molecule is preserved and the vegetable can be safely cooked Dark leafy greens are important since they contain the most nutrition per calorie of any food on earth If you don t like them just try blending them into a fruit smoothieBeans and whole grains are great for your healthThe American Institute for Cancer Research recommends eating a serving of beans or legumes with every meal since they offer an animal free protein with added benefits like fiberSoy is the most popular bean in America but processed versions of soybeans like tofu should be avoidedLentils are a good choice for legumes as they can cut a sugar spike even hours after a meal Beyond that they re loaded with prebiotics can relax the stomach and slow the rate of sugar absorptionYou should eat beans three times a day and the same goes for whole grains which can deter debilitating diseasesWhole grains can cut the risk of heart disease type 2 diabetes obesity and even strokesCheck nutritional labels and confirm that the ratio of carbohydrates to fiber is five to one or lower14 October 2017 1229 ShareNuts and seeds are super nutritiousA single daily serving of nuts or seeds can make all the difference in fighting diseaseThe phytates found in nuts and seeds detoxify excess iron from the body which can create free radicals linked to colorectal cancer While phytates used to be considered inhibitors of mineral absorption they ve since been found to increase bone densityThe most recommended seeds are chia hemp pumpkin sesame and sunflowerWalnuts are the most nutritious They re even among the most antioxidizing foods and boast high levels of omega 3sHerbs and spices make healthy foods even beneficialHerbs and spices can add flare to a dish but these fragrant flavorings are also powerful fighters of disease especially cancerSpices like cloves cinnamon oregano and nutmeg inhibit an enzyme known as monoamine oxidase which can spark depressionBut of all the herbs and spices turmeric is the best especially for cancerWhile turmeric is eliminated from the body uite uickly simple black pepper can suppress this processWhen it comes to beverages water reigns supremeAim for at least five 12 ounce beverages per day and there s nothing better than pure H2OCoffee which benefits the liver and the brain Those who drink than two cups of java per day experience half the risk of both chronic liver issues and suicideThe second is tea which can have powerful medicinal effectsMilk is a big no goWhile moderate drinking one drink a day for women and two for men has benefits for heart disease booze is also correlated with cancerExercise coupled with a healthy diet is the recipe for a long lifeWhile healthy eating is essential its benefits can only be increased by adding exercise to the mix The daily recommendation is 90 minutes of moderate or 40 minutes of intense exerciseFinal summaryThe key message in this book Switching to a plant based diet can help you live longer and healthily Many of the debilitating diseases we suffer from today are merely a result of eating animal based foods By changing your diet you can prevent or even reverse conditions as serious as heart disease or cancer

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Summary × 108 Ceutical and surgical approaches freeing us to live healthier livesThe simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease The fifteen leading causes of death claim the lives of 16 million Americans annually This doesnt have to be the case By following Dr Gregers advice all of it backed up by strong scientific evidence you will learn which foods to eat and which lifestyle changes to make to live longerHistory of prostate cancer in your family Put down that glass of milk and add flaxseed to your diet whenever you can Have high blood pressure Hibiscus tea can work better than a leading hypertensive drug and without the side effects. This book saved me from crippling diverticulitis which at 32 had already robbed me of nearly 8 years of my life The weirdest thing about fully plant based eating is how horrifically extreme it seems before you attempt it and how OBVIOUS it is after you ve made the change Faced with horrible pain associated with recurrent intestinal infections I spent YEARS trying and failing on every fad uackpot miracle diet GAPS SCD Paleo AIP Paleo FODMAPS I tried every insanely expensive probiotic and tried every fiber supplement Despite spending thousands of dollars and every second of every day trying to heal myself I was lucky to get two days a month where I felt even remotely like a person Yet it wasn t until my weight declined to the point where I was faced with resection surgery and associated risk of a colostomy bag that I finally said enough This book found me just in time and I m grateful every single day It was definitely a process going from barely tolerating 10 grams of fiber daily to eating upwards of 100 grams of unprocessed plant fiber but I got there and got my life back in the process No pain No constipation No flares Of course my doctors and specialists mumble contemptuously when I present them this information as if it were obvious but never presented to me because a life without bacon is no life at all Sometimes I get angry about losing a sizable chunk of the best years of my life to Western food and medicine Sometimes I get angry that all my friends and family thing I m one of those crazy vegan hipsters I find the best remedy is just popping on one of Dr Greger s Youtube vids and enjoying his positivity and enthusiasm for plant based eating Thank you Dr Greger for all that you ve done and all that you continue to do


9 thoughts on “[How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs

  1. says: Read How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs

    Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Join or create book clubs Á 8 Summary PROS The advice in this book can prevent all of and reverse most of the following conditionsHeart DiseaseHigh Blood Pressurejust about every form of CancerHypertensionDiabetesAcneObesityGoutArthritisCluster MigrainesAlzheimer'sParkinson'sSuicidal Depressionand CONS There is a typo on page 272So ya know if you hate typos than you hate dying this book probably isn't for you

  2. says: Read How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Join or create book clubs Á 8 Summary

    [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs This book details the connection between our food and many diseases I myself have prostrate cancer stage 4 with bone metas

  3. says: [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Join or create book clubs Á 8 Summary Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs

    [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs I bought this book in January 2016 after hearing an interview with Dr Greger on a podcast At first I found it hard to read but not because it difficult or confusing but because it was changing everything I thought

  4. says: Join or create book clubs Á 8 Summary Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs Read How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs This book saved me from crippling diverticulitis which at 32 had already robbed me of nearly 8 years of my life The weirdest thing about fully plant based eating is how horrifically extreme it seems before you attempt it and how OBVIOUS it is after you've made the change Faced with horrible pain associated with recurrent intestinal infection

  5. says: Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Join or create book clubs Á 8 Summary

    [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs I will start at the end in the hope that people will read some useful advice A huge amount of ill health is caused by today's indulgent western diets There is no doubt that eating sugar and unrefined carbohydrates takes a lot of the blame Eating lots of fat especially animal fat and other animal products probably shares the blame but the science is less certain A lot of confusion arises because people who stop eating animal products often

  6. says: Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs Join or create book clubs Á 8 Summary Read How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    Read How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs Join or create book clubs Á 8 Summary EVERYBODY SHOULD READ THIS BOOK It is an invaluable resource Dr Greger extolls the virtue of a plant based life

  7. says: Read How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs

    [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs Read How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease I almost stopped reading when I reached the middle of the book but I am grateful I continued It could be boring sometimes but it is the boring stuff we don't know that kill us

  8. says: [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs

    [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Download ´ eBook, ePUB or Kindle PDF Á Join or create book clubs About the book How Not to Die explains how a plant based diet can extend your life while transforming your uality of living

  9. says: Read How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Join or create book clubs Á 8 Summary [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs

    [How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease] Kindle ↠ Join or create book clubs Join or create book clubs Á 8 Summary Read How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease A lot detailed information than I expected Packed with useful stuff that you can choose to act on or not This must be one of the mos

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