[EBOOK FREE] (Right Concentration) Author Leigh Brasington

  • Paperback
  • 237
  • Right Concentration
  • Leigh Brasington
  • English
  • 14 April 2020
  • 9781611802696

Leigh Brasington Ê 3 free download

read ↠ eBook or Kindle ePUB Ê Leigh Brasington review Right Concentration 103 Eat tends to keep them shrouded in mystery Leigh Brasington is here to unshroud them He takes away the mystiue and gives instructions for them in plain accessible language noting the various pitfalls to avoid along the way and then providing a wealth of material on the theory of jhana practice all geared toward the practitioner rather than the schola. I ve been practising daily meditation for roughly 2 years now mainly using the Goenka method and recently The Mind Illuminated by John Yates Culadasa Having reached the stage where concentration became strong enough that I sometimes spontaneously dropped into jhana I looked for some instructions that could help me reliably achieve that to cultivate mindfulness and develop insightRight Concentration contains exactly these instructions which have enabled me to enter the first two jhanas fairly uickly and reliably Brasington s focus on building good access concentration signs to look out for that will help the jhanas to find you and pitfalls is very practicalAs he himself says the jhanas he teaches are lite but that s exactly the point and is aligned with descriptions of jhanas in many s 21st Century Skills Leading Edge Book 5 rather than the schola. I ve been practising daily meditation for How to Write Essays roughly 2 years now mainly using the Goenka method and Autumn Days with the Moodys Moody Family #6 recently The Mind Illuminated by John Yates Culadasa Having Blue Moose reached the stage where concentration became strong enough that I sometimes spontaneously dropped into jhana I looked for some instructions that could help me Reindeer and Caribou reliably achieve that to cultivate mindfulness and develop insightRight Concentration contains exactly these instructions which have enabled me to enter the first two jhanas fairly uickly and The Soul Thief reliably Brasington s focus on building good access concentration signs to look out for that will help the jhanas to find you and pitfalls is very practicalAs he himself says the jhanas he teaches are lite but that s exactly the point and is aligned with descriptions of jhanas in many s

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Right Concentration

read ↠ eBook or Kindle ePUB Ê Leigh Brasington review Right Concentration 103 The Buddhist jhanas successive states of deep focus or meditative absorbtion demystified A very practical guidebook for meditators for navigating their way through these states of bliss and concentrationOne of the elements of the Eightfold Path the Buddha taught is Right Concentration the one pointedness of mind that together with ethics livelihood m. Ridiculously clear writing given the topic I have not experienced any of the jhanas but this book makes it feel possible I also appreciated the authors skepticism around psychic powers

read ↠ eBook or Kindle ePUB Ê Leigh Brasington

read ↠ eBook or Kindle ePUB Ê Leigh Brasington review Right Concentration 103 Editation and so forth leads to the ultimate freedom from suffering The Jhanas are the method the Buddha himself taught for achieving Right Concentration They are a series of eight successive states beginning with bliss and moving on toward radically nonconceptual states The fact that they can usually be achieved only during prolonged meditation retr. Awesome overview of these fascinating altered states called the jhanas that come from deep concentration Contains both practical instruction and scholarly analysis of historical accounts of the states He brings a healthy dose of skepticism and pragmatism that acknowledges the great benefits of cultivating these states but also addresses their limitations they re almost basically ways of getting high though without any negative side effects or drawbacks I look forward to being able to eventually put this info into practice